Spinach Vanilla Cream Smoothie

2 cups Spinach

2 cups water

1/8 cup Pumpkin Seeds

2 small or one large Apple

1/2 tsp Vanilla Powder

1 heaping tsp Yacon powder

1 heaping tsp Lucuma powder

1tsp Coconut Butter

 

Blend pumpkin seeds and water until creamy then add all other ingredients and liquefy.

 

Nutrition Facts

1 Serving


Amount Per Serving

Calories 405.0

Total Fat 16.0 g

Saturated Fat 6.1 g

Polyunsaturated Fat 5.3 g

Monounsaturated Fat 3.7 g

Cholesterol 0.0 mg

Sodium 377.6 mg

Potassium 1,020.8 mg

Total Carbohydrate 57.6 g

Dietary Fiber 5.1 g

Sugars 16.7 g

Protein 12.5 g


Vitamin A 114.7 %

Vitamin B-12 0.0 %

Vitamin B-6 10.3 %

Vitamin C 41.5 %

Vitamin D 0.0 %

Vitamin E 7.9 %

Calcium 10.1 %

Copper 26.5 %

Folate 31.4 %

Iron 21.2 %

Magnesium 50.9 %

Manganese 44.6 %

Niacin 3.6 %

Pantothenic Acid 1.6 %

Phosphorus 9.2 %

Riboflavin 9.8 %

Selenium 1.4 %

Thiamin 6.0 %

Zinc 41.4 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.