Strawberry Bliss

Ingredients
1- cup frozen blueberries
4-cups spinach fresh
5-Frozen strawberries
2-tsp coconut butter
2-tsp vanilla extract
2-cups water
1-medium gala apple
1/8-cup sesame seeds
1/4-cup hemp seeds


Directions
In Vitamix or Blendtec blender blend hemp seeds, sesame seeds and water until creamy. Chop apple and add to blender then add remaining ingredients and liquefy. Serve and drink.


Serving Size: 40oz

Number of Servings: 1

Nutritional info


Nutrition Facts
User Entered Recipe
  1 Serving

 
Amount Per Serving
 
  Calories 637.1
  Total Fat 20.3 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 20.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 258.0 mg
  Potassium 1,012.1 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 15.3 g
      Sugars 14.7 g
  Protein 22.7 g

 
  Vitamin A 231.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.1 %
  Vitamin C 75.8 %
  Vitamin D 0.0 %
  Vitamin E 23.4 %
  Calcium 63.4 %
  Copper 51.7 %
  Folate 66.5 %
  Iron 38.2 %
  Magnesium 44.0 %
  Manganese 92.3 %
  Niacin 13.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     20.4 %
  Riboflavin 21.0 %
  Selenium 4.1 %
  Thiamin 21.0 %
  Zinc 15.1 %
 


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 



Stephanie
The Maple Leaf Natural Health Store
731-427-6306